Leadership within any team first requires the individuals to lead themselves. "Apply to self first" is a saying that summarises this nicely. An underlying goal for myself as a coach is to make myself redundant. Enabling a degree of self-leadership is pre-requisite on this road to fulfilling potential.
I am writing this on my third flight in as many days. Once I land in Tokyo it will have been four consecutive days on an aeroplane and travelling through airports. These conditions are challenging to optimal health, therefore, optimal performance. Performance is a by-product of health. Here I offer my top five points to help make you thrive in conditions which challenge your [...]
I believe a big reason that gives purpose to our lives is to help others. This helps us connect, strengthens bonds and communities. It is at the core of the human spirit. However, if we are to help and connect with others we must first help and connect with “I”, ourselves. In doing so, we develop as an individual and lead ourselves [...]