I am writing this on my third flight in as many days. Once I land in Tokyo it will have been four consecutive days on an aeroplane and travelling through airports. These conditions are challenging to optimal health, therefore, optimal performance. Performance is a by-product of health. Here I offer my top five points to... Read more
Category: The Self
Develop as an individual
I believe a big reason that gives purpose to our lives is to help others. This helps us connect, strengthens bonds and communities. It is at the core of the human spirit. However, if we are to help and connect with others we must first help and connect with “I”, ourselves. In doing so, we... Read more
Coaching yourself through change in 2021
5 Tips to coach yourself through change As the year draws to a close, it seems that the amount of change and uncertainty is not going to let up anytime soon. Like a surfer standing on the shore, the perfect moment to paddle through crashing white water navigating currents, tide, and wind can seem daunting.... Read more