{"id":36,"date":"2022-02-03T14:36:49","date_gmt":"2022-02-03T14:36:49","guid":{"rendered":"https:\/\/www.forceandgrace.com\/?page_id=36"},"modified":"2022-06-22T11:30:13","modified_gmt":"2022-06-22T10:30:13","slug":"about","status":"publish","type":"page","link":"https:\/\/www.forceandgrace.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"\r\n<h1 id=\"about-me\" class=\"has-text-align-right wp-block-heading\">About Me&#8230;<\/h1>\r\n\r\n\r\n\r\n<p class=\"has-text-align-right\">I\u2019m a coach, plain and simple. With over a decade of working in elite sport, my privilege is to help individuals and teams be the best they can be and make some pretty special memories along the way. World-class performance can take many forms. Operating at one\u2019s capacity, both physically and mentally, is often a path to success. It is often a by-product of health. Body and mind in perfect harmony. It occurs when the optimum balance is achieved between relentless focus and letting go. Between preparation and seizing the moment. Force and Grace. We aim to help you reject the limitations of pressure, fear and uncertainty; instead, relish them, be in the zone and out in front! We can help you to improve your performance under pressure, physical capacities, nutrition &amp; sleep.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>About Me&#8230; I\u2019m a coach, plain and simple. With over a decade of working in elite sport, my privilege is to help individuals and teams be the best they can be and make some pretty special memories along the way. World-class performance can take many forms. Operating at one\u2019s capacity, both physically and mentally, is<a class=\"excerpt-read-more\" href=\"https:\/\/www.forceandgrace.com\/about\/\" title=\"ReadAbout\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":221,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-about.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About - Force and Grace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.forceandgrace.com\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Force and Grace\" \/>\n<meta property=\"og:description\" content=\"About Me&#8230; I\u2019m a coach, plain and simple. 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