FIRST COMES THE STRUGGLE
“When was the last time you learnt a new skill, broke a new movement pattern or truly got out your comfort zone? A controlled amount of struggle, suffering & discomfort are prerequisites to finding a new edge”
– Jake Aliker, Founder.
PERFORMANCE COACHING FOR MOTORSPORT
Force and Grace has experience coaching racing drivers across a variety of different types of auto racing including, but not limited to: Formula 1 racing, Touring Car racing, Production Car Racing, and Sports Car Racing. Whether you are just beginning your touring car driver journey, or you are a Formula One Driver wanting to enhance your driving performance, we have a variety of packages designed for both mental and physical transformation to evolve your inner game and ensure higher chances of success for your outer game.
PERFORMANCE COACHING FOR RUGBY
Force and Grace have coached rugby performance at the very top level since 2010, and have had experience with a range of professional rugby players representing teams such as Harlequins, London Wasps, and the England National Rugby Union Team. Our range of packages not only centre around a deep understanding of nutrition and physical conditioning, but around core understanding of the mentality required to succeed at an elite level in high pressure performance coaching.
PERFORMANCE LIFE COACHING PACKAGES
At Force and Grace all of our performance coaching maintains a core understanding of ourselves as individuals. Without acknowledging self-awareness and understanding we fail to move forward and correctly conquer huge life changes and challenges, such as a change of career, life path, or setback. Our Performance Coach packages work by integrating a combination of Leadership Development Coaching and developing core skills. Our coaching can and will exploit your strengths and combat your weaknesses to transform you into a healthier performer teaching behaviours and patterns that will enrich your life and recognising those that do not.
CORPORATE PERFORMANCE COACHING
A core ethos of Force and Grace is the belief that something that gives purpose to our lives is to help others. Working conjuncitvely and collaboratively can help us connect, strengthening our bonds to others and enriching our communities. This resonance is at the core of the human spirit, but cannot be attained if we do not help and connect with “I”, ourselves. Force and Grace Corporate Performance Coaching encourages the development of intuitive decision-making skills for leaders and CEO’s of any industry, through methods both data led with body analysis trackers as well as mindful Leadership Coaching to encourage empathy and insight, making different perspectives collaborate to produce effective, teamwork solutions.
BLOG
Follow the Force and Grace blog to learn more about the performance coaching process and get exclusive performance coaching examples that you can apply to your own day to day thinking.
SOCIAL
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FIND A HIGHER VERSION
OF ONE’S SELF
Necessary effort, necessary force are essential. As we move along the learning continuum, struggle gives way to harmony, suffering to serenity, effort to effortlessness and Force to Grace.